Rooted in Healing, Grown with Intention
Our mission is to help individuals and families create a more balanced, nourished, and holistic life—one rooted in the healing power of food, nature, and mindful living
Meet Tiffany Keenan — Certified Integrative Health Coach, Master Gardener, and Founder of Keenan Gardens.
Tiffany Keenan is a Certified Integrative Health Coach, Master Gardener, and the heart behind Keenan Gardens. With over 35 years of experience as a caregiver, Tiffany brings a deeply compassionate and personalized approach to wellness—one rooted in the belief that true health begins in the garden, the kitchen, and the soul. Her signature method, The Pathway to Balance, weaves together garden-based nutrition, holistic lifestyle practices, and mindful living to help individuals and families create sustainable, nourishing change.
Tiffany’s journey began as a personal calling. After witnessing her parents' declining health, she became determined to find natural, accessible ways to ease discomfort and promote lifelong well-being. That mission blossomed into Keenan Gardens: a place where anyone—regardless of space, mobility, or experience—can learn to grow their own food, cook with intention, and connect more deeply with themselves and the earth. Whether she's consulting on small-space gardens, teaching a cooking class, or guiding clients through wellness coaching, Tiffany empowers people to take control of their health in simple, sustainable, and joyful ways.
Our Philosophy:
The Pathway to Balance
At Keenan Gardens, wellness starts with where you are. My signature approach, The Pathway to Balance, is rooted in the belief that true health comes from the ground up—through the food you grow, the way you nourish your body, and the connection you foster with nature and self. I guide you to make small, powerful changes—whether that’s tending herbs on your balcony, cooking more intentionally, or learning to listen to your body’s needs. It's not about perfection—it's about progress that feels good, real, and sustainable.
🌱 Plant the Seed
Imagine a life where wellness feels natural, not forced. Whether it’s a thriving backyard garden or simply feeling better in your body, your vision of health is valid—and it starts with one small seed.
🌿 Nurture Growth
With guidance, care, and a little dirt under your nails, you can turn that vision into something real. We'll create simple, sustainable steps that grow with you—one meal, one breath, one moment at a time.